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VZ 184: On Being Grateful
Did you know that adopting an attitude of gratitude can improve your quality of life? Being grateful can boost your physical, mental, and emotional health; change the way others perceive you, and...
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VZ 185: The Power of Meditation
In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular...
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VZ 255: Animal Abuse Legislation in the U.S.
While our core mission here at VZ is to promote the positive aspects of living a healthier plant-based lifestyle, we also want to ensure we are passing along to you any opportunities you have, as a...
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VZ 260: Cruelty-Free Pet Products
In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, shedding??!) some light on cruelty-free pet products, including food, treats, grooming products, and flea medicines....
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VZ 263: Tips for Affordable Plant Based Eating
When we hit a financial rough patch it’s easy to cut back on non-essential expenses like extra cable channels or dining out. But sometimes that’s not enough and budgeting enough for basic food...
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VZ 264: Eating Vegan at the Ballpark
Many Americans enjoy this time of year because it means BASEBALL. While we don’t follow a team, we do love getting outside and enjoying the activity of being at a ballpark with people, watching...
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VZ 265: Forks Over Knives Cooking Course – Vickie’s Review and Update
In early June, Vickie started a Forks Over Knives Cooking Course in an effort to get more creative and knowledgeable in the kitchen. Not having enough variety in our meals has caused us to drift...
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VZ 272: 10 Simple Meal Planning Tips
School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and home lives can leave little time for meal planning,...
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VZ 280: Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t...
When most people think of chickpeas they likely think of good-for-you, great-tasting hummus, without knowing exactly how healthy they are. Read on for to learn more about chickpeas, including their...
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VZ 282: 8 Simple Vegan Turkey Substitutes That Don’t Suck
It’s That Time of Year Again! Yes, the holiday season is officially upon us! So many holiday traditions are based around amazing food, and being meat-free doesn’t mean that you need to miss out. In...
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